Self-Defense Basics

On Wednesday, February 28 from 5-7 PM, join instructor Ken Mediate to learn basic self-defense. Students will be taught awareness and prevention techniques, along with recognizing what the body and mind do naturally when faced with a violent situation.  ​This is for ages 16 and up.  Registration is required, and a $5.00 fee is due at time of sign up.

Mr. Mediate has been participating in martial arts for over two decades.  He has taught private individuals as well as correctional officers and law enforcement.

Sign up by Saturday, February 24.